Programs

Whether you are a beginner or more experienced lifter, our signature programs are designed to support and motivate you to work harder than you ever though possible.  Smart programming, good vibes from the training environment together with stellar coaches will make your training the best part of your day!  

Barbell Bros

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Our Barbell Bro program is designed to help you take your lifts to the next level. We bring the best of strength and conditioning to help you deliver the ultimate performance. Revolving around powerlifting and pure strength and conditioning methods, you will see your big 4s: Squat, Bench, Deadlift and OHP go to the roof, whilst bringing up and maintaining top-notch conditioning. You will receive the followings:

A mindset, self-awareness and goal setting overhaul under our proprietary framework.

Mobility assessment and introduction to mobility for strength training to ensure your lifts are always performed at optimum level and reduce the risk of injuries and speed up recovery.

Accurate determination of 1RM using our proprietary method backed up by scientific evidence and world-class athletes.

Ongoing support and nutritional advice to ensure strength progress and active recovery.

Just like all our programs we offer you a 30 days Money Back Guarantee, that’s how sure we are

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Barbell birds

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Our Barbell babes program is a functional training plan aimed at ladies who want to tone-up, shed excess fat and increase energy level. We include the fun elements of functional fitness such as battling ropes, sled pull and drag with basic barbell movements to build your strength. You can expect to receive the followings:

A mindset, self-awareness and goal setting overhaul under our proprietary framework.

Mobility assessment and introduction to mobility for strength training and functional fitness following our proprietary M.T.F™ framework.

Weightlifting 101

On-going support and nutritional advice to ensure strength progress and achieve active recovery Under our Better Energy and Movement (B.E.M™) protocol.  

Just like all  programs, a 30-days money back guarantee for your peace of mind. 

Apply now

Group training

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This is open to everyone who is willing to burn excessive fat through our fast paced metabolic session. Do not except your typical bootcamp jumping jacks or the intensity of traditional forms of cardio. We focus on applying scientifically proven techniques to bring real tangible results to the table.

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Membership signups

Weekly Membership
£15 / week
  • One-off Payment
  • All inclusive membership for 7 days
  • Classes and events included
  • Full induction given
Monthly Membership
£30 / month
  • One-off Payment
  • All inclusive membership for a full month
  • Classes and events included
  • Full induction given
  • Training program and diet review provided
Monthly Membership
£25 / month
  • Recurring Payment
  • 30 days notice required for cancellation.
  • All inclusive membership for a full month
  • Classes and events included
  • Full induction given
  • Training program and diet review provided
View All Memberships

Opening Hours

  • Monday8:00 am - 10:00 pm
  • Tuesday8:00 am - 10:00 pm
  • Wednesday8:00 am - 10:00 pm
  • Thursday8:00 am - 10:00 pm
  • Friday8:00 am - 10:00 pm
  • Saturday9:00 am - 4:00 pm
  • Sunday9:00 am - 4:00 pm