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June 2016
bench comp

BENCH COMPETITION

June 25, 2016 @ 2:00 pm - 5:00 pm
Iron Squad gym,
Unit 5 Walmer Way
Birmingham , B37 7UX United Kingdom
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  A small bench press competition. Rules are very simple. Start with empty bar, each competitor should perform a clean single rep. Gradual weight increase until last man standing. Open to both gender. Prizes include: A one month free membership, a Free Iron Squad t-shirt, supplements and many more. Free for members, £5 for non members.

£5
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August 2016
IRON CHALLENGE EVENTBRITE COVER

2016 IRON CHALLENGE

August 20, 2016 @ 2:00 pm - 5:00 pm
Iron Squad gym,
Unit 5 Walmer Way
Birmingham , B37 7UX United Kingdom
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Joins us as we get together for the first edition of the 2016 Iron Challenge. It’s FUN, it’s get you FIT and it’s FREE. Prizes include: £50 Cash prize, USN supplements, GymChef Seasoning range and many more ! Athletes entry only limited to 20 so register as soon as possible to avoid disappointment. Rules of the challenge are as follow: Fastest time to complete the challenge wins ! MEN -Egg bench press: 20 reps on rounded up body weight minus…

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